De stress massage is a great way to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil. A de stress massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

Massage can be very gentle and relaxing. If you've never had massage before, this is a good one to try first.

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Benefits of Swedish Massage

• Release positive endorphins in the brain creating a feeling of well-being, and positivity.

• Reduce blood pressure and promote general relaxation.

• Improve the condition of muscle tissue and reduce aches and pains.

• Improve the circulation and help reduce levels of stress hormones.

Your massage therapist will tailor the treatment to your specific needs.